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Important Note The information on blog is for educational purposes only. It should not be considered as a substitute for consultation with a licensed healthcare professional or as a replacement for any medical treatment.
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By Melissa Boice, on October 28th, 2009
by D. Gary Young
Aromatherapy is a phrase coined by Rene-Maurice Gattefosse, Ph.D., in 1920, who was a French cosmetic chemist. While working in his laboratory, he had an accident that resulted in a third degree thermal burn of his hand and forearm. He plunged his arm into a vat of lavender oil, thinking that it was water. To his surprise, the burning slowly decreased and then stopped within a few moments. Over a period of time, with the continual application of lavender oil, the burn healed completely without a trace of a scar. As a chemist, he analyzed the essential oil of lavender and discovered that it contained many substances referred to as chemical constituents or chemical properties. As a result of this, Dr. Gattefosse determined that essential oils contained tremendous healing properties.
Dr. Gattefosse shared his experience with his colleague and friend, Dr. Jean Valnet, a medical doctor in Paris, France. During World War II, while serving as a medical physician in the French Army at the China Wall, treating war victims, Dr. Valnet ran out of antibiotics, so he decided to try using essential oils. To his amazement, they had a powerful effect in reducing and even stopping the infection, and he was able to save many of the soldiers who otherwise might have died even with antibiotics.
Dr. Valnet had two students who did their internship with him who were responsible for expanding his work, Dr. Paul Belaiche and Dr. Jean Claude Lapraz. They discovered that essential oils contain antiviral, antibacterial, antifungal and antiseptic properties as well as being powerful oxygenators with the ability to act as carrying agents in the delivery of nutrients into the cells.
For example, if you take a geranium plant and tear the leaf or the stem, a clear liquid will appear. This liquid is a very subtle and volatile essence that exudes from the damaged tissues of the leaf. So it is with the human body. With a cut or scrape, we see the flow of blood from that opening in the skin.
One significant difference between the blood and the plant liquid is the color. In the resin or oil being released from the plant, we find trace elements of nutrients, hormones, enzymes, vitamins, minerals, antibodies, and antifungal, antibacterial, anti-infectious, antiseptic, and immune-stimulating properties. Another key agent found present in that resin is OXYGEN. Oxygen molecules are part of the chemical elements of the resin, such as alcohols, phenols, esters, sesquiterpenes, terpinols, etc., which together create an essential oil. The plant releases the oil in order to clean the break, kill bacteria and start the regeneration process. When blood is released because of broken skin, it is for the same purpose: to clean the wound, kill the bacteria, prevent infection, and begin the healing and regeneration process. A simple comparison of the plant and the human body shows us a precise similarity, as both the oil and the blood are the transporters of the fundamental nutrients necessary to feed and nurture the cells.
Furthermore, the essential oil has the ability in its chemical structure to penetrate the cell wall and transport oxygen and nutrients inside the cell, thus increasing cellular oxygen and giving more support to the immune system. Research has shown that with their immune-stimulating properties, essential oils enhance and support the building of the immune system, whether they are inhaled or rubbed on the body topically. Even those who contract a cold or the flu recover 70 percent faster using essential oils.
It has been said that when essential oils are diffused in the home, they have the ability to increase the atmospheric oxygen, as they release oxygenating molecules into the atmosphere. Oils increase ozone and negative ions in the home, which inhibit bacteria growth. This prevents and destroys existing odors from mold, cigarettes, animals, etc. Essential oils have the electrical magnetic attraction to fracture the molecular chain of chemicals and take them out of the air, rendering them non-toxic to the body. Scientists in European countries have found that essential oils will bond to metallics and chemicals and carry them out of the body, working as natural chelators, inhibiting these toxic substances from staying in the tissues. Essential oils remove dust particles out of the air and, when diffused in the home, can be the greatest air filtration system. These are all wonderful attributes of essential oils.
Essential oils can be extracted from plants, trees, seeds, flowers, petals, stems, roots, bark, or even the whole plant. Today, about 200 different types of oils are being distilled with several thousand chemical constituents and aromatic molecules that have been identified and registered. These aromatic Substances and compounds within the oils will alter and change based on weather conditions, climate, temperatures, and distillation factors. Today, 98 percent of essential oils are used in the perfume and cosmetic industry.
Essential oils are recognized as being the greatest substances for increasing cellular oxygen through their normal function. When applied to the body by rubbing on the feet, essential oils will travel throughout the body and affect every cell, including the hair, within 20 minutes. They may have a lasting effect for as long as five months from only one application. The oils do not build up and store in the body because they are very subtle and volatile and have a high evaporation rate. Because of their chemical structure, they are metabolized like other nutrients in the cells.
One of the causes of disease in both the plant and the human body is the inability of nutrients to penetrate the cell wall, causing cell deterioration, leading to cell mutation, creating a host for bacteria and disease.
The integral part of the nose responsible for odor detection is the olfactory, consisting of two membranes, one on each side of the mucous membrane covering the bony extension of the nose. The olfactory membranes are very tiny and are well protected by the casing of the nose. They contain about 800 million nerve endings for processing and detecting odors. These nerve endings are triggered from a signal from the genes along the inside passage of the nose. The olfactory hair-like nerves receive the micro-fine, vaporized oil particles, carrying them along the axon of the nerve fibers, connecting them with the synapse of the secondary neurons in the olfactory bulb. The impulses carried to the limbic system and the olfactory sensory center at the base of the brain, pass between the pituitary and pineal gland and then to the amygdala, which is the memory center for fear and trauma. The impulses then travel to the gustatory center where the sensation of taste is perceived.
Only in 1989 was it discovered that the amygdala plays a major role in storing and releasing emotional trauma, and only odor or fragrance stimulation has a profound affect in triggering a response with this gland. Dr. Joseph Ledoux, of the New York Medical University, feels that this could be major break-through in releasing emotional trauma.
People who have turbinate problems, such as a deviated septum, polyps, or who have had nose surgery, may have a very difficult or impossible time detecting the complete odor. The same holds true for people who have worn a lot of make-up, perfume and cologne or used hair sprays, hair colorings, perms and other products with synthetic odors. Many olfactory hairs respond to only one kind of odor molecule, and simultaneously others will respond to several different kinds of odors. This tells us that not all of the receptors are stimulated at the same time in the presence of odorous vapors.
The olfactory nerves are very much like other nerves and organs in the body. They also respond to electrical signals and impulses that form coded messages that are dispatched to various areas of the body. This may be why some oil inhalation will increase endorphin, neurotransmitter and antibody production.
Fragrance is one of man’s greatest enjoyments, bringing back memories of past experience and creating a feeling of security, grounding and well-being.”
By Melissa Boice, on September 26th, 2009
At the Young Living Convention last week, we had the privilege of experiencing Young Living’s newest essential oil single, Ocotea. This oil has an aroma and taste similar to cinnamon and is distilled from the stems and leaves of the Ocotea tree in Ecuador.
Gary Young has been studying this amazing oil for around 3 years. It has shown great potential in lowering blood sugar, lowering cortisol, digestive support, and as a disinfectant, antidiarrheal, antifungal and antiparasitic. Ocotea has the highest level of alpha-humulene of any essential oil. Alpha-humulene can balance the body’s internal response to irritation. Only copaiba essential oil has comparable levels of this natural plant compound.
An oil that lowers blood sugar AND cortisol could theoretically result in weight reduction. That has been the experience of many who were able to have access to the oil prior to its official unveiling last week.
A naturopath who experimented with this oil found that with just taking a few drops a day his cravings for food went away and he was able to lose weight effortlessly. He also applied the oil to an area of athlete’s foot. A few days later he checked the area and the fungus was dead.
The naturopath recounted several experiences of lowering patients’ blood glucose levels.
- A type 1 diabetic was able to balance their blood sugar with 4 drops under the tongue, 3 times a day.
- A child with ADD-like symptoms showed markers for blood sugar imbalance. He put her on ocotea, cinnamon, and Jerusalem Artichoke (supplement) resulting in a complete turn around. Her behavioral problems were gone and she also lost excess weight.
- A fungal infection of the skin was helped with topical application of ocotea when other products produced no results.
- 67 year old female with low energy and grumpy attitude. April 21, 2009, blood sugar was 340, Naturopath put her on supplements and ocotea. On April 28, 2009, her blood sugar was down to 212. On May 7, 2009, her blood sugar was down to 140. She was feeling better every day. She quit coming to the naturopath but continues to use ocotea.
- A pregnant woman on insulin whose blood sugar was out of control: After taking 4 drops 4 times a day her blood sugar had lowered 100 points down to a safer level for her and her baby.
Marc Schreuder, Director of Product Formulation for Young Living, says for weight reduction, take 2 drops of Ocotea under the tongue, 4 times a day.
Ocotea is safe to take internally as well as apply topically. Internal usage suggestions typically range from 1 - 3 drops orally 3 or 4 times a day. What a simple way to use this exciting new oil! It tastes good, too! While ocotea is a “relative” of cinnamon, it has a low concentration of cinnamaldehyde (less than 5%), which makes it less likely to cause the skin sensitivity that cinnamon and cassia sometimes cause. Traditional cinnamon can contain up to 50% cinnamaldehyde.
Ocotea Product Information Page
Order Ocotea here!
By Melissa Boice, on August 29th, 2009
With so much information in the news about the dangers of this winter’s coming flu season, I thought I would share a healthy option. I usually expound on the benefits of Thieves, and believe me, I am stocking up, just in case. Actually, I plan to have a little stash of several different essential oils that have powerful antiviral properties. Thyme is one of those. I found the following article in a 1999 Essential Edge magazine, published by Young Living. I think you will be as impressed as I was about the value of thyme oil!
The Ideal Antiseptic: Thyme Linalol
It is common knowledge among aromatherapists that the essential oil of thyme (Thymus vulgaris CT thymol) is one of the most potently antiseptic essential oils known. Its chief constituent, thymol, is a phenol that has been extensively documented for its antibacterial, antiviral, and antifungal action. According to Jean Valnet, M.D., thyme oil kills the anthrax bacillus, the typhoid bacillus, meningococcus, and the agent responsible for tuberculosis. The oil is also a stronger antiseptic than phenol, which was widely regarded for years as the ultimate germ killer.
However, because thymol is caustic and can be very irritating to the skin and mucus membranes, the thymol chemotype of thyme oil is not suitable for all applications. It is best used highly diluted and is not suitable for infants or children.
In contrast, the linalol chemotype of Thymus Vulgaris is far less irritating to the skin and mucus membranes, while exerting powerful anti-infectious and antimicrobial effects. Why? Because Thymus vulgris CT linalol is very low in thymol and high in linalol, a strong antiseptic that is minimally irritating to the mucus membranes or skin. This makes the oil far more versatile than traditional thyme oils, enabling it to be used in a greater variety of applications and on more sensitive skins with less dilution. It is even suitable for children and can be administered in topical, oral, enema, douche, and diffusing applications.
Daniel Penoel, M.D., recommends thyme linalol for tuberculosis, bronchitis, pneumonia, intestinal parasites, psoriasis, cistitis (bladder infection), nephritis (kidney infection), candida infections, and intestinal tract infections.
At the first sign of a cold or flu, a drop of oil should be added to a tablespoon of honey and taken every half hour. A drop or two of oil may also be sprinkled on a handkerchief or washcloth and inhaled directly as needed to treat respiratory or sinus conditions. In cases of serious respiratory conditions, systemic candidiasis, or local yeast infections, an enema or douche may be needed.
Add 1-2 drops of essential oil to 2-4 tablespoons of grape seed oil or massage oil base.
Reprinted with permission of Young Living, Lehi, UT, 84043 U.S.A.
By Melissa Boice, on August 20th, 2009
That’s what I am. I use essential oils all the time. Frequently, I take them internally: I either put them in a capsule OR scoop out a teaspoon of virgin coconut oil, make a little well with my finger, and add a couple of drops to the indentation. Sometimes simply rubbing a few drops of an essential oil directly inside my cheek is the easiest and quickest way to benefit internally from therapeutic-grade essential oils.
One of my favorite oils is the blend called Thieves. It’s a blend of cinnamon, clove, lemon, rosemary and eucalyptus. It smells and tastes good, and it is so powerful! When these oils are combined, they work synergisticly to kill bacteria, viruses, and fungi.
I don’t know how many times I have warded off getting sick by starting to use Theives or other essential oils at the first sign that I am coming down with something. I usually hit the oils (or virus?) really hard, along with Mineral Essence and vitamin C, especially at first. Putting several drops on my feet is also an excellent way to protect myself from any germs or bugs that are going around.
Following is a list of the individual oils in Thieves and some of their beneficial actions:
Cinnamon: Antibacterial, antifungal, helpful in the treatment of candidiasis
Clove: Anti-infectious, antibacterial, antiviral, antifungal, antiparasitic, and antiseptic
Rosemary: Effective against staphylococcus aureus, antifungal, disinfectant
Eucalyptus Radiata: Antifungal, anti-inflammatory, antibacterial, decongestant, anti-infectious
Lemon: Kills germs that cause meningitis, pneumonia, tuberculosis, staph infections, inhibits mold growth, repels insects
These are just simple therapeutic-grade essential oils. Just imagine the power they have when they join forces!
For more information on Thieves essential oil blend, to to www.thieves-oil.com.
At this point I must remind you of what you already know. What works for me may not work for you. I am not prescribing or telling you what you should take. It is always good to learn as much as we can about whatever is available to us, and then make an informed decision based on the facts.
By Melissa Boice, on August 14th, 2009
Have you ever looked back at your life and wondered “What happened? Where’s the joy and inner freedom that I used to have?”
I think alot of us feel that way. We have to grow up and survive. In the process, our “inner child”, who we really are, often gets shoved aside or buried with the trash that Life throws at us. One of the keys to finding emotional balance, therefore, is reconnecting with our inner child, accepting its pain and listening without judgement, and then integrating that healing part of us into our present lives.
There are several ways to access those wounded parts of us. A couple that I have used personally is EFT (Emotional Freedom Techniques) and the techniques I learned at Journey Intensives that I have attended. I always use essential oils along with whatever emotional release work I am using. They allow me to relax and release on a deeper level than I would be able to otherwise.
Young Living has assembled a collection of oils that are specifically designed to help us deal with our emotions, no matter how deeply they are buried. It is called the Feelings Collection. One of the blends in the Feelings kit is Inner Child. It is a beautiful blend of orange, tangerine, jasmine, ylang ylang, sandalwood, spruce, lemongrass, and neroli. The smell is exquisite and better yet, the oils may stimulate the memory reponse needed to reconnect with our inner self.
Related Article: Applying the Feelings Kit in your Daily Life
By Melissa Boice, on July 10th, 2009
Thank you, Debra, for sharing your notes from this very informative conference call! ~ Melissa
July 7, 2009 with Marc Schreuder, Director of Product Formulation for Young Living Essential Oils
Last night’s conference call from Young Living about the newest essential oil Copaiba was very informative. I hope more you will set aside time to be on these calls and increase your learning of how to best use our essential oils. Below is a recap of my notes from the call. Check the Young Living Product Blog website to hear the call for yourself and read more about this amazing oil. Our family has already seen firsthand how powerful it can be. Order your bottle of copaiba this month and don’t forget about the FREE NingXia Red (2 bottles with 225pv purchase) promotion in the month of July.
From the heart of the Amazon jungles of Brazil, copaiba oleo resin is tapped directly from the tree. A hole is drilled into the trunk of the 50 to 80- feet tall tree and out will pour this liquid resin. The resin is then vacuum distilled, using no water, no heat, only vacuum pressure to separate off the precious essential aromatic oil. Brazilian tribal natives harvest and process the copaiba sold through Young Living.
Sold in Amazonian pharmacies and used for nearly 800 years in folk medicine, copaiba was also listed in the US Pharmacopeia from 1820 to 1910 for topical and oral uses and is still on the FDA GRAS list (Generally Regarded as Safe). Some of the historic uses are digestive complaints including stomach aches, stomach infections, gastritis, antiseptic, arthritis, cellular mutations, tumors, Fibromyalgia, and pain.
Copaiba is the highest in beta-caryophyllene which is an anti-inflammatory compound. A 1996 study showed beta-caryophyllene to be effective in treating stress induced ulcers. Beta-caryophyllene is also found in helichrysum at between 8 and 12%, while copaiba contains 50% beta-car. Clove oil contains 6-8% beta-caryophyllene in comparison.
Marc Schreuder said on the conference call – that copaiba was helicchrysum on steroids. He has been studying copaiba for eight years and says it is his number one favorite oil with frankincense coming in at number 2. He also says that combining copaiba and frankincense would give you the highest spiritual and emotional oil blend. Just like sandalwood is considered an excellent emotional supportive oil, copaiba is six times better and Marc calls copaiba sandalwood on steroids due to its high sesquiterpene content. He also likes copaiba mixed with a little peppermint for pain applied topically.
For oral consumption, traditional uses are as much as ½ teaspoon twice daily. Four to six drops per day in a capsule should show benefit. It is not really a diffusing oil and this aromatic treasure is currently found in Young Living’s Deep Relief and Breathe Again Roll-On’s.
Marc also pointed out that much of the copaiba oil marketed is adulterated with soy bean oil or kerosene to extend the yield. Young Living’s is not.
Debra Raybern, ND, MH, CNC, ICA
Sharing Great Health, Inc.
By Melissa Boice, on June 30th, 2009
 A few months ago, I had the opportunity to order Young Living’s newest essential oil: Copaiba. The aroma reminds me of a very light sandalwood – not overpowering, just quietly doing its job. More than that, I am impressed with how my tight neck muscles relaxed within minutes of applying a few drops to my neck and shoulders. It was likely the action of one of its primary chemical constituents, beta caryophyllene. Beta caryophyllene is a well known plant chemical which has been documented in laboratory studies with anti-inflammatory and analgesic effects.*
Copaiba Product Summary
Copaiba essential oil is extracted from the oleoresin of several different species of Copaifera, including multijuga, langsdorffii, and reticulata. Traditionally used in Native American recipes, today copaiba is featured in European and North American pharmacopeias. This powerful essential oil has traditionally been used to help digestion and support the body’s natural response to injury or irritation.*
Product Story
Copaiba is the only essential oil extracted through tapping, similar to how rubber and maple are obtained. Once tapped, the copaiba resin is distilled to produce a clear essential oil that has a rich, uplifting, woody smell. Only copaiba essential oil found near the Amazon rain forest basin contains the optimal natural compounds needed for a Young Living Therapeutic Grade™ essential oil. Gas Chromatograph and Mass Spectrometer testing shows copaiba contains high levels of beta caryophyllene, gamma elemene, and alpha humalene, used in the past to aid the natural processes of redness and irritation of body tissue.*
 Primary Benefits
- Traditionally used to aid common digestive discomforts when taken internally.*
- Used historically to help the body regulate its natural immune responses.*
How To Use
Directions:
Dietary Supplement: Put 2 drops in a capsule. Take three times daily or as needed.
Topical: Apply 2-4 drops directly to desired area. Dilution not required, except for the most sensitive skin. Use as needed.
Aromatic: Diffuse up to one hour three times daily
Did You Know?
- Virtually all companies who offer copaiba or copal sell only the tree resin, not the distilled essential oil.
- Copaiba resin (what is tapped from the copaiba tree) has been used for hundreds of years as an incense in some Central and South American cultures.
- Copaiba oleoresin and essential oil was first recorded in European medicine journals in 1625.
- Copaiba essential oil contains the highest amounts of beta caryophyllene (55 percent) of any known essential oil.
Caution: If you are nursing, pregnant, taking medication, or have a medical condition, consult a physician before using.
Frequently Asked Questions
Q. Is copaiba found in any Young Living blends?
Q. How did Young Living decide on the copaiba from the savanna portion of the Amazon rain forest?
A. Young Living sourcing specialists have traveled the world sampling different copaiba essential oil samples. Each batch was put through state-of-the-art Gas Chromatrograph and Mass Spectrometer tests. Gary Young selected species of Copaifera from South America to maximize levels of beta caryophyllene, the key active ingredient in the essential oil.
* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
By Melissa Boice, on June 26th, 2009
Peppermint oil is one of the essential oils I use almost every day. Its envigorating aroma wakes me up, opens my sinuses, and makes a delicious, zero calorie addition to a glass of ice water.
Inhaling peppermint oil helps trigger a sense of fullness after meals, so it is an excellent tool to have available when you are cutting back on calories or portion sizes. Plus, putting a drop of peppermint oil in your mouth may satisfy your need for something else.
Here are a few quick and easy ways to incorporate peppermint into your daily routine:
- Massage several drops of peppermint oil on the abdomen, place a drop on the tip of the tongue or wrists, or inhale to soothe the minor stomach discomfort associated with travel.
- Rub one drop of peppermint oil on the temples, forehead, over the sinuses (careful to avoid contact with the eyes), and on the back of the neck to help relieve headache.
- Place two drops of peppermint oil on the tongue and rub another drop oil under the nose to improve concentration and alertness.
- Apply peppermint oil to the back of the neck and shoulders throughut the day to keep energy levels up.
- To deter ants and other bugs, sprinkle several drops of peppermint oil across the door jamb or other point of entry.
- Rub peppermint oil on joints to relieve arthritis or tendonitis pain.
- Apply a few drops to feet to bring down a fever.
- Add two drops to your next batch of brownies or cookies, or add one drop to a cup of hot chocolate.
- Add a drop of peppermint oil to herbal tea to help aid in digestion.
- Add a few drops to a foot bath to soothe aching feet.
Young Living’s peppermint essential oil comes from the most potent plants around the globe – some is even grown on Young Living Farms – and is tested to ensure proper levels of menthol and menthone are in every bottle.
But there’s more to Young Living Therapeutic Grade peppermint than just finding the best plants. The secret is in expert harvesting practices. Peppermint is harvested when the field’s overall appearance goes from light to dark green. The growers make sure the plant has just started to bloom before the peppermint is cut, and then water is carefully measured prior to distillation to ensure the most potent constituents are steam extracted.
An important concept to remember is that if we are going to get results from essential oils, and especially if we are going to ingest them, we need to be certain of their therapeutic value. Stay away from those little clear bottles of “oil” or flavoring at the drug store. Some products that are labeled as essential oils may actually be synthetic, may be diluted with a cheaper carrier oil or adulterated with solvents. Young Living tests all oils that they distill or source to be certain that they meet the stringent Young Living Therapeutic Grade standards. That’s one of the many reasons why I choose Young Living.
Peppermint is just one of the nine oils in the Everyday Oils Collection. This kit is available as a Distributor enrollment kit (Start Living with Everyday Oils #3700) or on its own. (#3695)
Read the Everyday Oils booklet!
Peppermint oil data sheet
By Melissa Boice, on June 24th, 2009
Summertime is here! What does that mean to you? For me, it means spending more time outdoors, walking in the woods that surround my house, and working in the garden. Unfortunately, along with outdoor activities come BUGS! To me, getting chomped on by a deer fly can ruin an otherwise enjoyable evening in the garden or hike through the woods.
This has happened to me a couple of times this spring. It was a  biting reminder that I need to use the tools I have. I quickly went inside and got my oils out. First, I put a drop of Purification on the bite to neutralize the poisons from the bug bite and relieve itching. Then I grabbed a spray bottle, filled it with water, added 15 drops of Purification and a bit of Lavender Conditioner as an emlusifier and shook it up. I sprayed myself all over with it and went back to the garden. The insects checked me out then headed the other direction!
There are actually a lot of essential oils that will work as insect repellents. Instead of poisoning yourself with the toxic commercially available insect repellents, make your own Bug-Be-Gone sprays. Here are a few recipes sure to send those bugs ‘a-packin’:
- Combine 5 drops lavender, 5 drops lemongrass, 3 drops peppermint and 1 drop thyme. Put on feet or add to a little spray bottle filled with water, shake well, and spray on.
- Put 5 drops lemon and 5 drops Purification in a little spray bottle of water and mist on your skin to protect yourself against insects, flies, and mosquitoes.
Tick Bites: Mix thyme or oregano in a 50:50 dilution (with carrier oil) and apply 1 or 2 drops over the bite area and the tick. The phenols in these oils will usually cause them to let go to get away from the oil. After the tick is off, treat the bite topically with a drop of tea tree, peppermint, lavender, rosemary or Thieves a couple of times a day.
Have a Happy Summer!
By Melissa Boice, on June 2nd, 2009
Lavender is renowned for its ability to soothe sun-stressed skin. Here are some of the many ways to use this versatile oil:
- When relaxing on a cool summer evening, diffuse lavender essential oil to help deepen relaxation of the body and mind.
- Rub a few drops of lavender oil between your palms and inhale deeply, which may help alleviate the discomfort of airborne pollen and/or dust.
- Rub 1–2 drops of lavender essential oil on your pillow to add a summertime aroma to your bedroom while aiding in a restful night’s sleep.
- Apply a drop of lavender essential oil topically on insect bites, bee stings, or poison ivy to soothe itching, stinging, and discomfort.
- Make an herbal iced tea—add 2 drops lavender essential oil and 1 teaspoon blue agave syrup to hot water. Stir. Cool. Enjoy!
Lavender Essential Oil
Item No. 3575
Find out more in the lavender essential oil product information page.
Peppermint’s invigorating aroma is just what you need to jump-start any summer activity:
- Inhale peppermint essential oil before your favorite outdoor activity to boost your mood and reduce fatigue.
- Drink a drop of peppermint essential oil mixed in a glass of cold water to cool off on a hot day, relieve heartburn, and aid in digestion.
- Place a drop of peppermint essential oil on the tongue for instant fresh breath.
- Want to stay swimsuit-ready this summer? Inhale the fragrance of peppermint to curb the appetite and lessen the impulse to overeat.
- After a long hike, mix peppermint essential oil in a foot bath to relieve sore feet. Keep water agitated while soaking feet.
Peppermint Essential Oil
Item No. 3614peppermint product information page.
Find out more in the
 There are countless ways to enhance your summertime experience with lavender and peppermint essential oils!
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