By Melissa Boice, on November 10th, 2008%
By Melodie Kantner
As the hours of sunshine dwindle and the gray days follow one after another, many people suffer from depression or Seasonal Affective Disorder, what may be a natural biological response to the dark days of winter.
The best remedy for SAD is exposure to full spectrum light banks, and for someone who truly . . . → Read More: Essential Relief for Seasonal Affective Disorder
By Melissa Boice, on November 1st, 2008%
This time of year, I get a taste for pumpkin, especially pumpkin pie. In my efforts to make healthier choices, I googled “crustless pumpkin pie” and found several recipes; I picked the simplest one and it was delicious. Not having the crust to mess with, it was also very easy to make.
The problem was that . . . → Read More: Pumpkin Pie Smoothie