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101 Ways to Use the Everyday Oils Kit

Essential Oil Tip

My husband has been experiencing some joint discomfort in his hips when he retires for the night. I suggested he try the copaiba essential oil for his joint discomfort. He feels this has been effective to reduce his discomfort and helps him get a better night’s sleep. — Barbara Lemke

Important Note

The information on blog is for educational purposes only. It should not be considered as a substitute for consultation with a licensed healthcare professional or as a replacement for any medical treatment.

Essential Relief for Seasonal Affective Disorder

By Melissa Boice, on November 10th, 2008%

By Melodie Kantner

As the hours of sunshine dwindle and the gray days follow one after another, many people suffer from depression or Seasonal Affective Disorder, what may be a natural biological response to the dark days of winter.
The best remedy for SAD is exposure to full spectrum light banks, and for someone who truly . . . → Read More: Essential Relief for Seasonal Affective Disorder

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Pumpkin Pie Smoothie

By Melissa Boice, on November 1st, 2008%

This time of year, I get a taste for pumpkin, especially pumpkin pie. In my efforts to make healthier choices, I googled “crustless pumpkin pie” and found several recipes; I picked the simplest one and it was delicious. Not having the crust to mess with, it was also very easy to make.

The problem was that . . . → Read More: Pumpkin Pie Smoothie

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